At first it makes you want, make your own energy bars and afternoon snacks. I made cookies with muesli, delicious. By cons I do not understand how do you get cereal bars by mixing oatmeal, sugar and oil, almonds, chocolates? it does not hold, I cooked 25 minutes and nothing binds it all, never will it solidifies, so I put everything back into the bowl, added 2 eggs, 150 g of flour and there it has a bar consistent, held. I have to find the date paste as shown in one of the recipes to see if it ties it all and freezes. So fairly satisfied overall