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- Strength Training Method: 110 exercises without equipment - Olivier Lafay Hervé Audouy Beatrice Callonnec-Guyon - Books
Yes and No. 6
Strength Training Method: 110 exercises without equipment (Paperback)
3
Buy at Amazon.com
Strength Training Method: 110 exercises without equipment (Paperback)
3
Buy at Amazon.com
Customer Review
The concept is boring, the exercises appear to be effective, but the start (beginner level) is rough and very misguided.
We finally drop the case and that is unfortunate.
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