I have bought 2 weeks of dieting, because it is cheaper than buying individual. Then I go because of my high blood pressure, and use Yokebe only from the afternoon. I eat my morning bread rolls, (2 pieces) with everything that tastes. And from 9 clock morning nothing. From 15 clock the first Shak, and to 18.30Uhr the 2nd. And when I get cravings, I eat fruit or yogurt evening. Have decreased despite the almost 7 kilos. The taste I am very surprised that he's so good.
