A book that changed my meals: Read before any other!

A book that changed my meals: Read before any other!

Lose weight without dieting (Paperback)

Customer Review

I have a little overweight since I began to complicate my life with diets.

I quickly realized that the principle of this book was right: relearn what diets whack us, how to listen to our body's signals that tell us when to eat and how much.

Relearning the simplicity and efficiency thin that discourage us to eat without getting fat chocolate every day!

The base is an assumption that the body is a machine with a fineness and an amazing self-regulating capacity. It is he that we must listen to our caloric needs are met without excess, day after day!

These chronicles are thin intuitively: they stop when full.

This book teaches us simple exercises to get there like them: by learning to eat slowly, without following any other principle, and being sensitive to hunger or not. As everything becomes simple and enjoyable! Before I forced myself to eat when I was not hungry by nutritional principle (in the morning ... etc), and I forced myself not to eat when I was not hungry (often night).

It is the opposite now, and it works! What reconciliation with oneself! It's great and serious! I feel much better and less swollen belly.

All those who have read this book and leave their appreciation! You will read a book here that will count in your life.

Club sounds Rank: 4/5
September 4
Super protective films! Rank: 5/5
August 3
Warning: abridged edition !!!!! Rank: 1/5
January 26
Perfect 1 3267 Rank: 5/5
October 12

Related Reviews

Read before any other bookEnergy transition for all: What policies do not dare tell you (originally published book under the title:.! Changing the World A whole program) (Paperback) One of the few books that changed our world and our lifeEAT: Chronicles of a wild animal in the jungle food (Paperback) The book that made me loved reading there 18 1Terra mater: the warriors of silence. Volume 2 (Paperback) A book that all families should read ...A family that loves (Paperback) The book that made me loved reading there 18 2Warriors of Silence 1 - The silence of the Warriors (Paperback) great product. however instructions to read before any adjustments forSamsung CE107F-S microwave oven multifunction 28 liters 900 watt Black (Miscellaneous) An extraordinary book that changed my lifeThe 4-Hour Workweek: Work less, earn more and live better! (Paperback) The book that changes your viewThe biggest seller in the world (Paperback) The book that changed my lifeAnticancer: The daily actions for the health of body and mind (Paperback) A book that changed my lifeCollected Works (Paperback) a book that every woman should readThe Dance of Anger: A Woman's Guide to Changing the Pattern of Intimate Relationships (Paperback) The book that changed my life as a translator!English-French translation Guide (Paperback) Finally a Japanese book that changes the other.Blouses, skirts and pants: Style Book (Paperback) Unbearable militaristic, one of the few books that I have not read to the endOne Second After (Paperback) THE book that you must have read if you want a change of lifeThe 4-Hour Workweek: Work less, earn more and live better! (Paperback) A book that changed habitsCheat Death: dock goldsmiths Award 2015 (Paperback) a book that changes livesRoots (Paperback) A sweet book That You Want to read over and overBallet Shoes (The Shoe Books) (Paperback) a book that changes the ordinaryAnd if I ate my soup? (Album)