A really thick and voluminous book about bodybuilding. In the book everything is essential include, the story behind the sport in the course of time, the competitions will be analyzed one by one and it Given advice if you even want to participate in a competition. To do this is before various types of training and focuses on the individual muscle groups, and related exercises. It will be given tips for beginners, intermediate and advanced and also many suggestions obtained about posing. Another chapter is the diet in bodybuilding, which in my opinion, but it is treated very well no longer fully up to date.
All in all, this is probably the most comprehensive work to bodybuilding which there are. Recommended for not bodybuilders!
