A must have for any self-respecting sports

What can I say except that this book is an absolute essential for any sportsman worthy of the name who is interested in what he puts on his plate and in his body.
This book answers a crying need: to wipe out the many miracle products and tell us clearly, with supporting evidence, what works and how.
If you are looking for more performance in your sport and practice your activity permanently protecting your body, this is the book for you.