I use the lamp mainly, if I in the dark with my dog "walkies Go". Therefore it is ideal. I keep the dog still in 40m distance in mind, and if I want to illuminate only the road ahead of me, then I switch from wide radiator to the two short-range lights, and have the way to my feet a good view without glare. The red lights I use very rarely. Dimming all lights and the adjustable barrier against versehtenliches switching, the high wearing comfort and also the stable hinge to adjust the light angle make this headlamp to a really good thoughtful companion for dark places! Strong buy recommendation from me!