Everything is in the title for this little precious manual will guide you step by step for those who have never experimented with fasting. Why fast, what are the benefits, how to prepare, what to eat so before, during and after ... The "menus" are the types you offer, the little hazards that may be encountered and how to fix it. There is even some vegetable broth recipes. I can only advise you this book is a reference book with that of Gisbert Bölling on fasting.
