... My lower back was so relaxed as never before! I got the part yesterday and once viewed with somewhat critical. I was also quite surprised by the hardness and have then read through the manual. What can I say? Who schonmal a herniated disc had know how much the muscles in this area hardens. It comes after a period before as if the entire back at this point pressed into a tight corset and the transition from standing to sitting and vice versa always requires a certain adjustment period. So I went immediately started to do the exercise for the lower back on the wall and fucking: Was that uncomfortable !!!! I then heeded the advice of the guide and to really unangenhemen points remain before it went on centimeter by centimeter. After a few All Repeat one then lived at the feeling. One becomes quite obvious: if so, a slight horizontal print such a small role versursacht such feelings, then there something with the body not vote. After the end of the exercise, I felt already extremely loose but when I sat down came the big surprise: The tension was almost gone! From the minute that my back needed to have to get used to the new postition a few seconds! I can not remember when my back was so loose felt me! Throw at all with similar problems and those who have written here and in the towel: Do not give up! The beginning can really be very uncomfortable but worth it!
