Once you have mastered the steps, you can continue with the different workouts. The workout with the Toning Sticks or Cardio Party the pace is attracted and the steps are slightly varied. You can learn a lot of Latin dances like salsa, samba, Raeggae, Cumbia, and comes up a sweat. There are different variations as Country Style, Oriental belly dancing, etc. There is also a live version and a 20-minute abdominal training. The workouts with the Toning Sticks can well streamline the body and build muscle mass ie biceps and triceps. The great thing about Zumba is that it really is so much fun as you would see on TV. Even if you can not and the body actually says: Stop! One makes still more simply because it's so much fun, so I feel at least. The music is so infectious, the dance moves casual, cool, and sexy. The easy tears with everyone!
I dance now for 3 months Zumba. I have 1 after 6 weeks already dress size and I take more from. About 3-4 times a week for 60-90 minutes I dance Zumba. I make no additional sports such as jogging, cycling and gym, none of that, only Zumba. I eat chocolate continue, jelly beans or chips, but only in small quantities. My cravings is satisfied by and I ahbe yet taken.
I have during the last 3 months, not on sweets and does not waive Cola or the like.
And yet I have 1 whole dress size that shows how effective it is Zumba.
But what now is not that you just need to dance Zumba and can then apply cram full of chocolate and chips. That would make no sense. I share the potato chip bag, about 5-6 small amounts until the bag is finally empty. Is not much but it's enough for me completely. I can only speak for myself, of course everyone must know yourself how it feeds.
But I can absolutely Zumba friend. Really lose the best, most effective, and most beautiful way to several kilos. Have Fun!
