There already has many years, following a very serious health problem, I turned to yoga as others turn to religion. I have never regretted! My meeting with André Van Lysebeth through his first book: "I learn Yoga," brought me immense benefits ... Much later, in a burst of generosity, I offered this book (and several others). If I did not regret my action, I'm sorry by me against myself defeat of this book should be a bedside book for all of us. So that, when I saw for sale on Amazon, and more to this rock bottom prices conccurents, I did not hesitate a second to buy it back. With "I learn Yoga" acquièrra your body gradually and whatever your age: flexibility, finesse, elegance. The asanas (or postures) attached to the breaths we learn not only oxygenate your blood, but gradually open some channels of energy. This allows you to find without seeking, health and serenity. I tell you: Good Yoga to all and to all.