It was not as helpful as I thought .. The movements are the ones That We already know, the measurements are thought for American people and not for european, what means everything is in "cups / tbspoon ...." When It Should Totally be in program. So i cant do tons of recipes Because there are not thought for people with common allergies (like me). The "Seasonal Products" So are thought for Americans, without thinking thatthere are people in Europe who thus bought the book and where Those products are not that "seasonal". I'm not so happy in general, Although i kind of be / was a fan of Cassey.