the pot contains much cream for one month if we put on the belly and love handles. a hazelnut in the creu of the hand is more than enough. wet your hands before putting in is a good tip I read on a forum. I lost in 7 days 5 cm hip circumference and 3 stomach turn. ca care does not lose weight but cm !! and of course pay attention to what you eat at the same time without playing sports or a drastic diet. Indeed, the cream has a smell but we made it. and that's a lot of peels, the next morning it's awful. during the first 10 days I had the area that was burning a bit for 5 minutes but my body got used to it.