At the top 9

I followed the advice of previous purchaser buying a chemical sealing and screens to fix in my garage on the hollow and full cinderblock. I put the threaded rods instead of the original screw. Is 15 the whole.
With this method the attachment is extremely strong, nothing moves, the bar resists 300kg and my ties to 240kg.
set at 2m20 from the ground

the quality of material is super top for me. Unlike some previous buyer no holes are wrong. the finish is nickel. The brand quickly assembles in 5min.

The foam on small bar in front of you is zero, the first use she moved already and she crumples easily.

In the future I will be like the others: to ATV wrists.

Provide gloves or wrists precisely because the coating is hurting hands.

For my use with the Methode Lafay missing 15cm along each side to do well the year "i", "i1" otherwise it's perfect for everything else.
in normal use and tight plug is also possible, two small screws in the middle do not interfere at all

2 weeks of use I can say more except that I recommend this bar.