I started Zumba there about 1 month. I started with the CD "step by step". I wanted to get it right. Then I went quickly to ACTIVATE CD. Now I'm CDs and exhilarate RIPPED. I enjoy playing sports, upbeat music. It is a cardio program that I recommend to all who want to have fun, dance to Latin rhythms and refine the same time. For me, everything is positive. I workout without realizing it and I feel a well-being after each session.