I used these larger pads that are often used in Taekwon-Do. Although they offer more protection because they bear on the abdomen, but limit the movement. The Shock Doctor, you have just the advantage that you can wash it and it sits very comfortably. Against the typical occurs up high it also offers excellent protection, only kicks coming in 90 ° angle to the body line, are not as well absorbed, but that is always the case in these smaller guards. Definitely a good deal Equipment which should not be missing.