in Exercise 1 / leg curl training manual begins already with difficulty, since one's feet in the leg curl reasonable 'terminals' as described in the foam rubber grips can not. On the picture you simply shows a slightly different device which has these handles. Exercise 2: head down the coating not forget, otherwise `` Ouch ... and I'm only 178cm! well you have to remove the leg straps because otherwise also pushes against. Rowing sitting works as described, however. squat then it will have been closely again for the head! because the austerity measures on steel pipe have fully broken through! 10cm more material in length and all would probably be satisfied.
Unfortunately, the diameter of the rods is 'standardized' not on 30mm Here you have agreed to 25mm in Christopeit! One must, if it is to fit, in-house products to buy ie weights. wiggle my weights with 30mm bore and move unfortunately! I can not give a lot of points, because you too have to pay attention to the top and bottom! Sorry!
