Since I have never been overweight or large sick improving this already good state is naturally something special and valuable. So I've lost 5% of my body weight, for example, in 4 weeks, am now awake earlier in the morning and feel much fitter.
The 3, 4 superfluous kilos I've wanted to get rid of for years, but it was not enough despite conscious food preparation to do so. Why? Because I fälschlicherweile only to me - had recommended maximum 2000 kilocalories per day concentrated instead on the real decisive factor, namely carbohydrates - from nutrition companies.
Consciousness was me, the relationship between carbohydrates and fat deposition in the body for some time previously, but it was only by reading 'Grain Brain' I've changed my eating habits significantly. The words and declarations of the author seem therefore to have stimulated a process in me that led beyond pure information recording out of the actual action.
If the like by avoiding gluten and long term serious diseases such as Alzheimer's, Multiple Sclerosis can be avoided, the better.
Conclusion: I can only put each his heart, to read the book and perhaps convert his diet. To lose one has - except the purchase price and a few hours of reading time - nothing. But, at best, much to gain!
