Coconut oil - new superfood !? -. Also great for the skin and hair -maintenance (In cats against ticks.)

If we are to various nutritional gurus and magazine reports believe coconut oil is healthy, yes it is touted in many places literally as Superfood. It is designed to protect against Alzheimer's disease, for example, affect blood lipid levels positively, inhibit inflammation in the body --- and yet what I was able to convince even without books, or ,. the only thing about which I am sure:
It is suitable to heat it, as form no harmful trans fats. (Such as, by heating olive oil.)

OIL! - Liquid ?! (Yes, why do I get white solid !?)
Now the term coconut oil conveyed by my deeming a false impression, for what you get here is to estimated 30 ° C fixed, and looks like a coconut oil (as I had known since time immemorial). - Liquid it is only in summer temperatures!

In fact, this oil / fat is not any fat when cooking replace that starts with the taste. It tastes and smells ... exactly! ... To Cocos.
From universal use can therefore be no question.
My husband does not like it like when I recently * everything * anbrate in coconut oil, but I remain as stubborn. Just the thing with the Erhitzbarkeit is important to me.

For me it is used 99% for wok dishes, or just meat, fish, vegetables frying and do just that it is excellent.

Of course it has calories, like any fat / oil, but which are - depending on how you look at it with his diet so rightly-thinking - not necessarily bad. I'm currently every now and then the 5: 2 diet. Is also called intermittent fasting so fast two days a week, or reduced calorie intake. Again, I support coconut oil for fried --- and on other days Kohlehydratfrei is usually cooked - it's a spoon must be calm more fat.
In short, I'm a fan of coconut oil become, it is fixed (;-) part of my cooking ingredients - but it is not a universal oil / fat!

Having tried various manufacturers, I can hardly find differences at my discretion.
The coconut oil from Manako is not transparent after heating, but remains milky. But it does not splash!

What me (but that's a personal impression!) Is important: I prefer packaged in glass products (shun plastic) and when it is better BIO.

The 250ml glass is prima suitable ...
... To give away.
... For newcomers / beginners.
... As a cosmetic product in the bathroom.

Manako products come from experience always exemplary in packed.
A coconut package which I also can recommend those interested: Manako coconut Set BIO coconut oil 900 ml, organic coconut flour 1000g, 500g BIO coconut, 1er Pack (1 x)

- >>>> Skin / CARE !?
Other customers report a lot about other uses than for cooking. Some of it I have now tried: As a "cream" after epilation, or if the legs are very dry very pleasant, more in the way skin oil. Highly recommended!
Massaged into dry hair gives (after washing) a fantastic shine, or you use it even as a hair wax replacement.

*****
PS. If the assessment have fallen or helped, I would appreciate a review. In this way, know whether such experiences / Reports are useful to the reviewer. Thank-You! ;-)