delicious and fills you up long

The porridge tastes good and keeps long tired. I mix it with fresh fruits or canned without sugar but mixed with water only it tastes. Slightly nutty and slightly neutral, such as grain flat. But the best for me, he thinks I'm sick of 4-5 hours and I find the 35 g / portion of the saturation produces more than enough. And if someone makes Weight Watchers, he then only 4 points :).