I had already made a group therapy on self-esteem that had helped me bq ... but sometimes times when this method has limitations because it takes gradually learn to accept his weaknesses because everyone a world and this book is great for this! be compassionate towards yourself allows you to view and see the outside more complacent and serene way ... I read this book a few pages up by night and people around me found me calmer since I began reading while they do not necessarily know ... Personally it helps me a lot and I'll recommends.