As a Clinical Hypnotherapist - this book is the first one on the list of books I recommend to anyone interested in self-hypnosis. I consider it one of the best books on self-hypnosis. It is very well written and it covers vast range of topics Whether you desire to lose weight, stop smoking, increase self-confidence, manage pain, reduce stress or just about anything else.
If you happen to be one of Those Who find this book too challenging or advanced and are looking just for some scripts you can use, You may also check out Instant Self-Hypnosis: How To Hypnotize Yourself with Eyes Open.
