This book is both comprehensive and very well designed is accessible to all women concerned about their body and their well being.
The exercises are very well targeted and no part of the body is forgotten (arms, chest, abdomen, legs) and including a chapter very interesting and enriching the party intimacy that I recommend with great interest.
You'll also find a comprehensive chapter on flexibility, nutrition, endurance, overheating ...
You choose your program that suits you and the months you will discover a transformed body, remodeled.
With this method you advance at your own pace according to your skills.
I recommend this book to all women who for various reasons can not move in gym
Only watchwords: Work, discipline and motivation