absolute favorite cereal. Is there with me 4 times a week and I only thought it is no longer taste me with the time but I am happy every morning back on. Top provided with yogurt and then refrigerate. It will be a little tighter and tastes delicious with a little sweetener. Too bad that you have to buy it only ever 3 Pack with a variety. At the drugstore, there is this well individually but can try and so much more.