With the help of Spirulina maxima and a little determination, I lost 6 kg. in 30 days. For those who want to lose weight, Michel Oliver meilleure.Son method is definitely the book "THE METHOD MICHEL OLIVER" to CARRERE editions (Michel Lafon) appeared in 1986. If you are lucky enough to find it, even bought used. This small message is for anyone who wants to lose a little or a lot of weight.