It is finally here, the new self-hypnosis book of master of self-hypnosis, Brian Alman - at least in English! Almans book "self-hypnosis", which he wrote together with PT Lambrou is already decades a worldwide bestseller. Here's how he has developed in recent years, Brian's new book on self-hypnosis, in which he introduces the approaches. It clearly shows the changes that have taken place over the last few decades the author. It's really a whole new book in which again and again is the meaningful integration and simultaneously necessary delineation for the inner critic in the foreground. No longer about the struggle against negative beliefs and inner voices as possible, not about to replace negative beliefs to positive, but to accept all facets of the inner critic as a part of our lives to appreciate and just by an appreciative and accepting attitude a reach deep inner transformation. When I first met Brian 5 or 6 years ago, it was precisely this attitude that appealed to me and took for him because it resonated so fit with their own ideas, concepts and experiences that I myself developed over time for me and had made. "You will not get rid of the negative self-talk, the inner critic," says the psychologist and psychotherapist from school Milton H. Erickson and continues: "He has lifetime membership to the team!". The good news: The way you deal with it and how much you are identified with its standards or not, makes a big difference! And that can be learned, so that in addition to the critical voice more and more, the voice of the true inner wisdom indicates, is loud and gets more space. Act Almans methods and can be applied to all areas of life. Its strategy of working with the "15th-row kritic" (the inner critic) is in sports coaching and other performance areas as useful and effective as in psychotherapy. Appreciation and acceptance are essential keywords of his approach. Although I would have liked a little more structured outline, a wonderful book! I hope that it will appear as soon as possible also in German.
