I mix me always 10 g seeds with 250 Magerquark and a LC10 yogurt and eat it in the evening after running. Despite hot Unger enough that, because after a few minutes employs a saturation effect. This is certainly primarily on low-fat quark, but I have a feeling that persists with the seeds of the saturation effect longer. In addition, the seeds can complete the quark to a certain "Knusperkomponente" - I wanted to call "Knuspersamen". 10 g of seeds to 250 g low-fat quark are a good ratio. The seeds give some bite and make all kind of crispy. I can highly recommend. Not I can recommend soaking the kernels: By soaking the seeds a, they swell up and it forms a gelatinous mass around the seeds. Some may well, I think it is, Well - "strange". I had to walk while thinking of roe (probably noticed only "removed", because it taste has nothing to do with it, but the sensory experience woke Asooziationen so).
In short good quality. But since there is it will also double the amount for the same price, sometimes also known as "organic", I will consider the next time you order it again in more detail.