I take the bag to weight training with and get everything unter.In the inner zippered compartments fits well a purse and cell phone rein.Da this tray sits on top of the content will not be crushed. In the external zippered compartment gloves come in, so there is enough room inside for sports shoes, 2 towels, sports trousers, T-shirt, slippers, underwear, socks and 1.5 liters of water. The material feels high-quality and is everywhere hook well verarbeitet.Die zippers and do not jam. It would have been nice if the shoulder strap could be put close what unwanted motorcycling Avoid getting along back actions würde.Aber that's what Klebeband.Bei open questions I answer you like.