The delivery went very fast and without problems. From the express demand was even before delivery, when someone is at home to take care of the large package counter. The structure I (as a woman) also alone managed in about 2 hours. In the beginning everything seems entwas complicated, but if you have even started it is no longer a problem. The functions are clearly and also the "Instruction Manual" is easy to understand (explanation of the display). I use the exercise bike about 2-3 times a week for it is a super machine with a reasonable price. A big advantage of the cross trainer is that the "poles" of the arms are very high, ie for larger persons. (I'm about 1,75m tall and for me is the amount optimal) are somewhat less at most elliptical machine for your home, this amount is much too small. All in all a great device for home use at home.