metal feet, fairly stable, diffuser umbrella. An aluminum wire was interesting for reflector. Good light with 400 W Mounting sleeves perpendicular to the foot, it seems impossible to get another angle. Excellent editing with Phottix varos (compatible screws) and Nanguang - CN-160. Cons: The unit bags per foot have difficulty accepting the foot and umbrella sets. Not very convenient to carry. A large bag that can also contain sockets and lamps have been great.