First advantage, I realized soon after started taking resveratrol Vida my vitality was increased. I usually sleep 7 hours, but often i need a nap after work. It is no longer necessary. My body fat has decreased from 18.8% to 15.8% during the 6 months I have used this product and my metabolic rate increased as I consume calories more efficiently. Jai 57 years. Before using this product, I had a metabolic rate 40 years. Last week, it was as if I had a metabolic rate of 27. Both figures have declined steadily in recent months.
I've always had a pretty good metabolic rate, but age has led to a beginning belly! Fruits and vegetables, carbohydrates, protein and healthy fats, and more exercise are not enough. I'm not a competitive athlete. I just want to stay fit. I do not count calories. I was worried about the body fat that was over 20%. The diet and exercise do not seem to move the number. Resveratrol was the only change I made during this period.