I bought the mat for my step, because it was too stupid to me constantly so that to slip away. If you do step aerobics to music, it is just being too peppy. So needed a mat that just are for the purpose should not be to slip away. Since I have chosen the right place with the Friedola Uni Sport mat Floor Safe. Appropriate size, no more and had to for my purpose slipping or she should not be thick and fluffy. For yoga or aerobics normal I would rather recommend a thicker mat. But perfect for sports equipment such as Spinning cycle or elliptical machine or indeed for step aerobics. We recommend.