Health and productivity with the blue light therapy

Exclusively for indoor use, this LED lamp blue light is effective against the temporary depression (the winter blues), general fatigue or due to shifts in our pace of life (work and night parties, decline of energy, etc.) it also helps to regulate its sleep cycles. LINSERM of scientists have shown beneficial the action of this kind of light, which compensates the lack of natural light vital to our biological and behavioral balance.

His intensity of 200 lux has the same effects quune white light lamp 10 000 lux while being ultra compact (14 x 14 x 2.5 cm 400 g). His white, rounded design reminiscent of Apple products. Equipped with touch buttons, it has a power controller (5 levels) to adjust the intensity of the blue light according to their preferences and a graduated indicator light that gives the time spent in the exhibition active (6 blocks of 10 minutes = 1 hour).

To use it, the lamp is tilted in our field of vision while continuing our current activity. It is recommended that the daily sessions of 20 to 30 minutes, or up to 1 hour if you feel weak. Safe (no DUV), you can use it longer (eg all day) to fill a feeble lighting such as a desk. It is however advisable den First of talking to her doctor (especially in case of bipolarity or eye problems).

It comes with a beautiful black carrying case and AC adapter. The battery recharges in three hours to one hour of use (but you can use it without limits by connecting to the mains). The thick manual provided is very comprehensive and provides a series of tips to prevent against-indications. The bulb has a long service life of about 7 years.

The effects of this lamp are advertised to appear within days. Personally i felt the effects from the 2nd day. I'm less stressed, calmer (before threw upset upon awakening), jarrive to concentrate and be more productive at work. Rather insomniac, I have controlled my sleep (I calmly awake around 6am against 3:30 or 4 hours before). When i a shot bar around 14h, I do a 20 minute session and it is much better.

I recommend this lamp for her miraculous effects (it really works, it is not a placebo). Too bad what is accessible to a price rather excessive, but it is a vital investment if you take care of your health and if like me, it helps you to increase productivity at work, and thus earn more money.