We bought the set for our 10 year son. In addition, we have to be mounted on the concrete floor in the basement of the Everlast Swivel Professional 4444 Swivel ordered (highly recommended). Depending on the height of the ceiling and the height of the boxer is still requires a chain or belt and, if necessary, a steel spring. The set was delivered quickly and was packaged very well. The punching bag is the size and weight ago Suitable for children and younger teens (8-14 years). Certainly good for girls. With the build quality we are very satisfied both with the punching bag as well as the gloves. The son of man has a lot of fun with it. We feel the product but also for educationally valuable because the boy after an argument or a disappointment hereby very much capable of handling his aggression. Subsequent calls then fall out and emotionless and peaceful. Conclusion: Good product, good action and a fair price - 5 star.