In its composition and use very good protein powder

After the daily sports unit follows a regular protein shake with me. The composition of the individual amino acids for muscle building, so even in bodybuilding, very appropriate. The solubility in water is very good and especially completely. That's what I already experienced differently. Those who prefer to mix his shake with milk, will look forward to a full-bodied vanilla flavor.
Personally, I mix it with almond or rice milk and even here, the powder dissolves very well.

The powder can be used, however, not only in pure protein shakes. As Snack as fruit smoothies with oatmeal are also very popular. Again, the powder can be very well used.
Here's an example recipe:
240 ml low-fat milk (or rice milk)
40 g whole grain flakes
60 g blueberries
1 table spoon of honey
2 Löfel Whey Protein

Short mix, done. You might want to ice cubes.
The taste can be achieved by exchanging the fruits of course easily change.