Insightful and can be life-changing

Highly recommended. This is not a scientific or academic book so Criticisms from professionals in the field May well be a bit misplaced. Aim to call it just a self-help book with a solid scientific basis Perhaps Would be to undervalue it. Most importantly, like --other readers, I have found That It Has Changed the way I look at my interactions with people as well --other have my own action and reactions to others. I'd like to think That I'm getting to be a more tolerant and The Therefore happier person for reading it and understanding That Other Sometimes people say and do Things That They Do not really mean. Of course I "knew" before this goal now it's at the forefront of my mind. And more, the author Gives the reader with strategies to deal Those times When the inner beast (he calls "your chimp") wants to lash out at and Reviews another regret it later, Rather than take a more constructive approach. Maybe there are times When the reader might think que la author is going over ground he'd covered before profit thesis Can Be Overlooked When You Consider That overall the book is very readable and Engaging.