It can be read from beginning to end, gradually doing the exercises .. what makes us understand many things .. by cons it takes a lot of time ... and in my opinion, only those with difficult pregnancies and n 'not having children can do it .... because it takes beeeeeauuuuuucouuuppppp of temmmmmppppsss ..
o, can also refer to the overview to solve a specific problem, such as digestive problems, sleep or nursing cramps.
the first half is filled with small exercises that are aware of our posture, we can change during pregnancy.
the second part introduces us childbirth: what's better and help, and most importantly, why. It is true that it is difficult to practice when there epidural. When was me, it was without an epidural.
The third, to réslotions post partum problems basin moved, bp perineum or how to redo the best abs.
For cons, the least this book, is that it is so complete that I think a lot of people have to leave quickly because it takes time to read it and do these exercises. For the resolution of exercises, some are afraid of doing wrong, and I urge them to do so in front of a mirror. Here, we see immediately if it is done well or not.
Briefly, this is a practical book absolutely great, but that takes time.