it is the most complete and explanatory buquin on pregnancy

it is the most complete and explanatory buquin on pregnancy

Wellness and Maternity (Paperback)

Customer Review

I have read books, just out of interest, and because I had time (difficult pregnancy).
No wonder this itself is a reference book with the physios and midwife. This is it by far the most complete, and it allowed me to realize that not nallait home, thanks to lots of little practical exercises.
And I was a lot better. I was able to resume work without vomiting every 5 min, while adjusting my pb of back and neck pain (which dated from before pregnancy). Since I have never had back pain. He was also super helpful for breastfeeding.

It can be read from beginning to end, gradually doing the exercises .. what makes us understand many things .. by cons it takes a lot of time ... and in my opinion, only those with difficult pregnancies and n 'not having children can do it .... because it takes beeeeeauuuuuucouuuppppp of temmmmmppppsss ..
o, can also refer to the overview to solve a specific problem, such as digestive problems, sleep or nursing cramps.

the first half is filled with small exercises that are aware of our posture, we can change during pregnancy.
the second part introduces us childbirth: what's better and help, and most importantly, why. It is true that it is difficult to practice when there epidural. When was me, it was without an epidural.
The third, to réslotions post partum problems basin moved, bp perineum or how to redo the best abs.

For cons, the least this book, is that it is so complete that I think a lot of people have to leave quickly because it takes time to read it and do these exercises. For the resolution of exercises, some are afraid of doing wrong, and I urge them to do so in front of a mirror. Here, we see immediately if it is done well or not.

Briefly, this is a practical book absolutely great, but that takes time.

Shop like the Toothbrush Rank: 4/5
February 6
To buy in three six months Rank: 2/5
November 19
disappointed 1157 Rank: 1/5
January 31
lot 1219 Rank: 3/5
July 3

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