Mugs easy to do and fast loans

A mug, a spoon, a microwave and voila ... almost.
The advantage of these preparations is that they are made quickly, require no special talent. Moreover, we do not bother to weigh, the amounts are given in teaspoons and cooking in the microwave does not exceed a few minutes.
Only Precautions: Do not use metal mugs and cover other food film (in which it has made tiny holes) before cooking when they contain fruits (to avoid splashing).

Most recipes are sweet:
- The apple crumbles mugs,
- Those with different fruits (banana / coconut, raspberry / matcha, apple / blackberry, apricot / pistachio ...)
- Those chocolate
- The creamy (pear / chestnut, fig / yogurt / hazelnut, blueberry / lemon curd ...)
- The bisque (pineapple / gingerbread, red fruits / sanded, plum / crumbs Breton palace, plum / sanded ...)
- Salt (salmon / zucchini, hazelnut, tomato / three cheeses, zucchini / feta / polenta and olive / tomato / parmesan).
A small book where revenues are explained in a clear, pretty pictures.