New book for an effective method

I followed the method Bootcamp there are more than 10 years now. I lost 10kg never resumed. Today I bought the new book by Valerie Orsoni because I wanted to know the news that she had found in nutrition and well vivre..car made his method is not a diet ..; this is something that applies every day to be fit and in good santé..et this very easily. I have not been déçu.Pour those who want to start taking care of it, the book easily allows to start with great recipes and fitness tips for all jours..Pas frustration. Would definitely recommend ...