Although I watch my diet and practice regular exercise (running or walking at least three times a week), I have still a few body parts that it be refined. Jai tested these capsules for two weeks at 3 in the morning and 3 evening as recommended on the box. Aside from what leaves a taste acre deep in the throat, frankly I havent found anything as significant changes in the body or weight and havent felt either side of effects (nausea, skin reactions, insomnia due to caffeine which contain ).