Have ordered their belts for jogging. So is reingepackt me a car key, 1 iPod nano and a Samsung Galaxy Ace if one were to omit the cell phone, the bag would be really great. But once she has a bit of "weight", the content slackens always strong back and forth and clapping with every step on the body. Therefore, in my view, only for the recommended light. Otherwise CIH must say that processing and comfort are really good. Belts can be adjusted continuously and not suppressed.