Oriented students, the book also helps adults who are looking to better manage their stress, their motivation and efficiency!

I had the chance to know Stephanie Lacroix when my daughter met great difficulties in 1st S.
The advice in this book work! My daughter has applied much and the result speaks for itself:
- 7/20 average in math and physics 1st S, repetition recommended by teachers in April which I opposed.
- The following year, my daughter picked up the Baccalauréat with honors, with the help of Stephanie few hours a month and guidance included in this book.

The book is very well designed, clear and well illustrated. Some examples of advice: Identify its levers of motivation (Board 35), Generate motivation (36) Learn to manage negative (57) While starting the day (61) Adapt environment (70), Managing Priorities ( 78) Proceed iteratively (83) ... Simple exercises help implement the advice.

I will for me to use - because there is no age to better manage their stress, develop motivation and improve efficiency!