I use them for my jogging (2 to 3 times a week 6 kms) of road, sidewalks uneven and a little natural terrain no problem! before I had sore knees, but that was before :-) Try it if I was not convinced it because I felt a little too hard, but I let myself be convinced because it was the best I've found amortized. and ultimately from the first use of a little hard feeling disappeared (I must say that I adapted my lacing) and I warn the best. I take a pleasure to run with these shoes (Bargain at the price of 60 euro with free shipping from the UK, even if delivery takes QLQ days)