I take 5 a day, the pain is gone and I saw. I can lift my arms, walk longer stand up without a cane. I dress, undress and wash myself alone and my hair and wash my hair. I can get up without assistance. I am once again become autonomous. I also associated with nettle herbal tea and Puressentiel joints. The night before bed massage with morning frost at sunrise Nettle organic herbal tea and day.