The actual size is extremely small from; 1.5 to 2 sizes larger filter! It sits very close to the overall whole foot - both at the bars as well as right and left heel, but because he supports the foot very well and are a perfect fit and safety. No sliding around inside the shoe. Even with warm, worn feet the shoe is not too tight. The thick outsole cushions very good, absorbs easily back with every step (Drive is to the front). The sole is well cushioned from inside. Shoe is very easy! Conclusion: A shoe for all running sports, from jogging on (power) walking to orienteering. Who likes it visually attracts him even when city trip for cobblestone.