programs and movements with suspension straps

programs and movements with suspension straps

Suspension straps - Weight training and physical preparation (Paperback)
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Customer Review

Unique book in French and dedicated to physical training with TRX type straps. The book offers the fundamentals of this system and illustrated programs "turnkey" even for vacation. This book is just perfect for exploring this form of training and persevere in his practice. The pedagogy of the author is excellent!

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