so I have to be honest that I bought the mat because of the low price, but I would have been better invested 10 more. I do yoga and the mat is processed as low that they in all forms warps with. It is not clean and measure blended evenly. Most bothers me that if you do exercises where little pressure is created in the mat, it looks afterwards where you stand with your foot. Not pretty, and she is not sure to last. Only suitable for not be claimed exercises while lying down.