Recommended 4

The Black Roll, which is used in order to roll out different body parts, is a small, lightweight and well-to-use training tool. I use it mainly for the legs. As someone who has started not too long ago with the running, my legs were often tense. Rock hard calves and sometimes cramps in legs and feet (especially painful) are a hindrance, and I hoped to be able to with the Blackroll remedy. This hope has been fulfilled. The muscles in your legs are much softer and smoother than before; muscle cramps are gone. For that alone, the purchase has already paid off.

Especially handy, I find that one at least theoretically at any time and almost anywhere can use the Blackroll. It is so light that it can also be good to take on trips. The training cost me extra time I simply exercising while watching TV. Instead all the time to sit idly on the butt that Blackroll is brought out. What would be easier?

The included posters and also contained a DVD presenting a series of exercises. I recommend to look at the 25 minute DVD about because the poster explains the exercises only on the basis of an image. Who both is not enough, which could have additionally set the book by Frank Faszientraining Thömmes where additional exercises and exercise varieties are presented.

I can generally recommend Blackroll each runner or athlete only warmly. Also all who suffer from aching or cramping legs, I recommend buying. For relatively little money here you get a lot. A massage at the professional is expensive and its effect quickly disappeared. The Blackroll you can use over and over again, as often as a popular. Even after several months of training shows my Blackroll no wear. For effective use, however, you need a certain basic level of strength and agility. For many of the exercises you need arms to support. Who has little power in the arms and core, should begin carefully and accompany a light weight training make it can only help. If you start with the training, most of the exercises are likely to hurt. After some time, this pain give but even with heavy exercise variations. So just stick with and brave clench their teeth.

From my Blackroll gets 5 stars because I am completely satisfied with this product and it continuously supports my health and training.