After several hours of internet research I decided on August 29, 2014 to try it with three teaspoons daily MSM (one teaspoon each morning, afternoon and late at night). At first I used to dissolve and oral (filtered) tap water, since the fifth day multivitamin juice. Since the ninth day I take additional multivitamin pills (Doppelherz AZ Depot Long-vitamins) and high doses of vitamin B12.
On the fifth and twelfth day I experienced a detoxification weakness (mild diarrhea, mild headache, weak knees, malaise). Since the sixth day, I have an increased need for water and fresh air.
Since the seventh day I notice an improvement in my sense of smell. On Day 13, a mucus plug sparked in my nose (face or sinuses). I can once again significantly better smell, taste, breathe and thereby also sleep better. It is possible that dauerverstopfte nose had something to do with my acute hearing loss in 2007 because I had often to feel water in the right ear. In any case, the pressure equalization no longer works properly. Should still a significant improvement eg give my hearing performance, I will be sharing this.
More subjectively noticeable effects: playing burdened my arm less. Increased stretch yoga. Much has supple: joints, ligaments, tendons, skin, hair, nails and even the vocal cords. Increased efficiency (Power).
My rating: people with sulfur deficiency symptoms, especially the elderly, can be helped with MSM.
Tip: Drink plenty of warm water.
(Updated: September 13, 2014)
