This book is very close to that of Ajan Brahm (meditation manual) meditation according to the Theravada Buddhism Basic Manual to address the meditation via jhanas. The book is written in plain language for both beginners as more advanced practitioners to have a clear map of the way parcourir.Un rare quality French-language books on meditation Theravada.C'est a useful bedside book practice to recommend to those who have no "guru" available
